<p>Overwhelm seems to be the flavor of modern life. Realigning with our core values helps us shift the paradigm and navigate stress differently. Learn more at <a href="http://www.drsamantha.com/" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">DrSamantha.com</a></p>

Overwhelm seems to be the flavor of modern life. Realigning with our core values helps us shift the paradigm and navigate stress differently. Learn more at DrSamantha.com

<p>Overwhelm seems to be the flavor of modern life. Realigning with our core values helps us shift the paradigm and navigate stress differently. Learn more at <a href="http://www.drsamantha.com/" rel="noopener noreferrer">DrSamantha.com</a></p>

Podcast: Dr. Samantha Brody | Under Pressure

The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful  life—mind, body and spirit. Learn more at bestselfmedia.com

Alternative Health

Health & Fitness

Religion & Spirituality

Kids & Family

The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com

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Podcast: Dr. Samantha Brody | Under Pressure

Podcast: Dr. Samantha Brody | Under Pressure