Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.
 


In today's episode we welcome Colleen Caminisch. Jake and Colleen speak more about MBSR. They talk about the effects of meditation through mindfulness and how you can incorporate this practice in your everyday life.

 
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode.
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.
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Podcast Episode: Effect of Mindfulness Based Stress Reduction

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org.  Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

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Welcome back to Noggin Notes Podcast, where we dive deep into the topics that matter most.
Today we have a thought-provoking conversation that challenges the status quo of mental health organizations and associations. Joining Jake is Pamela Garfield, a respected voice in the mental health field, who isn't afraid to ask the tough questions. Together, they will uncover the truths behind the scenes, address the questions many are too afraid to ask, and shed light on the path forward. Get ready to break the silence and challenge the norms.
 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Podcast Episode: Breaking the Silence: Unveiling the Truth About Mental Health Organizations

Kelly Whyte a Marriage and Family Therapy Intern at Zephyr Wellness. Kelly was born and raised in the central valley of California. She and her family recently moved to Carson City, Nevada after she completed her education at California State University, Fresno. After receiving her Bachelor’s degree in Psychology and working in a residential program for youth, Kelly realized how passionate she was about helping others and continued to pursue her education. She received her Master’s degree in Marriage, Family, and Child Counseling and has worked with individuals, children, couples, and families from a variety of backgrounds.
Today, Kelly joins us to share her personal story of grief and loss, a journey that has shaped her into the compassionate and insightful counselor she is today. Her story is one of strength, resilience, and the unwavering belief in the human spirit's capacity to heal.
Join us as Kelly opens her heart to inspire and uplift, reminding us that even in our darkest moments, there is light. Stay tuned for an episode that is sure to touch your soul and leave you feeling inspired.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Podcast Episode: Courage in the Shadows: Navigating Grief and Loss with Resilience

The conversation explores the similarities between the casino gaming industry and the video gaming industry, focusing on player tracking, promotions, regulation, algorithms, and the addictive nature of in-game purchases. Kevin Berry shares his experience in the casino gaming industry and discusses the strategies used to reward top players and increase revenue. The discussion also delves into the impact of social media algorithms on content consumption and the importance of managing time spent on social media. The conversation concludes with advice on navigating the digital landscape and the guest's contact information for further inquiries.
 
Takeaways
 
Player tracking and promotions are common strategies used in both gaming industries and social media platforms to increase engagement and revenue.
Regulation plays a role in determining the odds and hold of casino games, while algorithms determine the content shown on social media platforms.
In-game purchases and microtransactions can be addictive and have the potential to impact daily life and financial well-being.
It is important to monitor and educate children on social media usage to ensure a healthy relationship with technology.
Managing time and consumption on social media is crucial for maintaining a balanced and mindful digital presence.
 
00:00 Background and Experience in Casino Gaming
06:05 Player Tracking and Promotions in Casinos
10:02 Regulation and Odds in Casino Games
12:26 Rewarding Top Players in Casinos
14:41 Similarities Between Social Media and Gaming
18:09 Creating an E-commerce Experience on Social Media
20:46 The Role of Algorithms in Social Media
23:05 Microtransactions and In-Game Purchases
30:59 Promotions and Competition in Gaming
32:28 The Addictive Nature of In-Game Purchases
34:20 The Impact of In-Game Purchases on Daily Life
36:29 The Role of Promotions in Gaming and Social Media
38:33 The Influence of Algorithms on Social Media
44:42 Monitoring and Educating Children on Social Media
57:26 The Impact of Social Media on Information Consumption
01:00:11 Managing Time and Consumption on Social Media
01:02:53 Conclusion and Contact Information
 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Podcast Episode: Unplugged Minds: How Social Media and Gaming Shape Our Youth's Mental Health!

Today we are joined by Kevin Jandt. Is a graduate of the Reformed Baptist Seminary, and today we welcome him on the show. Jake and Kevin take a deep dive on healing.
 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Podcast Episode: How do we heal through life?

Today we are joined by Dr. Sai K. Medi is an internal medicine/pediatric specialist in Englewood, Colorado and is affiliated with multiple hospitals in the area, including Colorado Acute Long Term Hospital and St. Thomas More Hospital. He received his medical degree from University of Texas Medical Branch School of Medicine and has been in practice between 11-20 years.
 
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 
TAKE A MENTAL HEALTH TEST
We hope you enjoy this episode.
Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..
If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org
Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Podcast Episode: Effect of Mindfulness Based Stress Reduction

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