Dan Howells is head of strength and conditioning for England 7s. In this episode we discuss the biggest differences between 7s and 15s, his system for speed and energy system [...] CONTINUE READING

Podcast #5: England 7s strength coach Dan Howells

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Health & Fitness

For the half century episode of the Rugby Strength Coach podcast I sat down with William Wayland, owner and operator of Powering Through in Chelmsford, Essex. William is a strength [...] CONTINUE READING

Podcast #50: Training elite fighters with William Wayland

Cory Schlesinger is a Sports Performance Coach responsible for the physical preparation of one of the most prestigious college basketball programmes in the world, Stanford. His coaching career also includes [...] CONTINUE READING

Podcast #49: Stanford Basketball with Cory Schlesinger

Ryan Banta is a teacher and track and field coach at Parkway Central High school in Chesterfield Missouri. Ryan is a frequent contributor to well known speed development websites including [...] CONTINUE READING

Podcast #48: The Sprinter’s Compendium with Ryan Banta

Mike Guadango is the owner and operator of Freak Strength, a private training facility based in New Jersey, USA. Mike made his name as an athlete training at Defranco’s Training [...] CONTINUE READING

Podcast #47: Defranco’s, Buddy Morris and training Chris Hogan with Mike Guadango

Chris McCormick is Head Strength & Conditioning Coach at Florida Atlantic University. Though he comes from an academic background of Psychology, Chris is doing work that I have admired for a [...] CONTINUE READING

Podcast #5: England 7s strength coach Dan Howells

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