Join us for ep #34 as we chat about Marty Supreme, Sam’s random fact, the low vs high volume debate and how long it should take from walking into the gym to training at an intensity that drives adaptation.

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0:38 Letting You Mates Know When They Have Something In Their Teeth

1:32 Everyone s***s

2:39 Marty Supreme

5:23 Jake Got Called Out

9:02 Interesting Fact About People with Red hair

13:28 Life or Death

14:48 Our Newest SJ's Member

15:51 Sam's bet18:11 Riding is Better with Age

21:06 Update on Jake's trip

26:48 Jake Wants to go Sydney

32:10 Low Volume vs High Volume

39:46 How long it should take from walking into the gym to training at an intensity that drives adaptation

45:07 Operated/Underrated

48:29 Would You Rather