Hello to all! Thank you so much for your patience with the release of this episode! This particular episode comes at a time that has collectively felt heavy, confusing, and seems to be calling everyone to stand in their personal truths and honor themselves.

With all of this heavy inner-work I felt it was the perfect time to release this episode on Self-Care as we can all use a little TLC right about now.

Self-Care looks different for everyone, and is one of the hardest gifts to give to ourselves, but the reward is always worth it.

If this episode resonated with you and you feel called to reach out to me, you can do so via the link below :)

calendly.com/thg222

Episode Guest: Akilah's Instagram:

www.instagram.com/_greencard/

Website link for more info on my work!

www.thehiddengeisha.com/

Episode Timestamps:

0:00 Intro

1:30 Definition of Self-care

3:00 Introduction of Guest Akilah Alexander

4:18 Self-care in the media

11:20 The key to true self-care-'Honesty'

17:48 Example of Akilah's Self-Care

20:00 Radical Honesty

24:21 Beyonce Interlude

30:03 Taking responsibilty for your life

37:50 Identifying your Pattern of Success

42:02 True self-care examples

47:02 Living in you potential according to Akilah

1:01:03 Recap of key themes

1:02:35 Episode outro