When we sew garments, we're sewing to fit our bodies. But women's bodies change often -- at least once a month. So we're Sewing with the Flow on this episode: sewing for menstruation and menopause. Lori & Helena talk with Erin Van Handel of the sewing blog Sie Macht to talk about garments and accessories that might make us feel comfy during that time of the month. We hear from Erin Beauchamp about her successful quest to sew the perfect period underwear. And Barbara Emodi drops some humourous wisdom on the subject.