As both a sewist and a full time psychologist, Charlie from This Blog is not for You" gave us an inside look into just how our hobby benefits our mental health. Many of us have felt the positive environment of the sewing community, but it can be hard to pinpoint why sewists are so nurturing, encouraging and accepting. We dive into some real advantages that we have in negotiating the sometimes fraught landscape of self image and body image. And an added chat with Amy from Making Marilyn, Emulating Elle, on how sewing is integral to her mental health.