Focus: 2019 is definitely up and running! This week we see how many clichés we can fit in to one podcast episode, while agreeing that Blue Monday is a load of old cobblers. Ginette has some new video-making toys and Sharon thinks the meditation is helping (although it could also be sleep deprivation). We're both keeping all the plates spinning and trying to have quality interactions on social media. That said, Instagram is the spyware of choice to keep an eye on the family ... Trainer Talk Live is happening again soon and the cool online tool will keep yer stuff proper, like. Innit.