Podcast Episode #1: The 100 Mental Game

The RB100 Show: Strength, Engine and Relentless Bravery is the hybrid fitness podcast for athletes who want to get stronger, fitter and harder to kill without overcomplicating the process.

Hosted by Richard Branson, everyday athlete and founder of RB100.Fitness, the show brings together coaches, hybrid competitors and RB100’s own expert authors. Each episode breaks down the real training methods behind strength, engine building, HYROX race prep, movement quality and long-term resilience.

Expect clear takeaways, honest conversations, and practical insights shaped by real training data, real challenges and the RB100 philosophy of Relentless Bravery. No fluff. No shortcuts. Just the truth about what it takes to build a powerful body, a durable mind and a performance lifestyle that lasts.

Whether you’re training for HYROX, building strength in the gym, or chasing your first consistent 100-rep challenge, this show gives you the tools to level up.

Tune in, train smart and stay relentlessly brave.

Health & Fitness

Fitness

The RB100 Show: Strength, Engine and Relentless Bravery is the hybrid fitness podcast for athletes who want to get stronger, fitter and harder to kill without overcomplicating the process. Hosted by Richard Branson, everyday athlete and founder of RB100.Fitness, the show brings together coaches, hybrid competitors and RB100’s own expert authors. Each episode breaks down the real training methods behind strength, engine building, HYROX race prep, movement quality and long-term resilience. Expect clear takeaways, honest conversations, and practical insights shaped by real training data, real challenges and the RB100 philosophy of Relentless Bravery. No fluff. No shortcuts. Just the truth about what it takes to build a powerful body, a durable mind and a performance lifestyle that lasts. Whether you’re training for HYROX, building strength in the gym, or chasing your first consistent 100-rep challenge, this show gives you the tools to level up. Tune in, train smart and stay relentlessly brave.

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Podcast Episode #1: The 100 Mental Game

Podcast Episode #1: The 100 Mental Game