In this episode of The Empowered Weight Loss Podcast, I dive into the fascinating intersection between time management and weight loss. As I’ve been coaching more frequently on time management recently, I’ve noticed how beautifully it complements the tools and mindset shifts I teach for sustainable weight loss.

You’ll hear me explore how decision-making ahead of time, managing urges, and striking a balance between structure and self-compassion are vital skills for success in both areas. I share actionable strategies, including the concept of “Monday Hour One,” to help you organize your week with intention and follow through on your plans.

I also reflect on my recent 10-day Vipassana meditation retreat and how transitioning back into daily life has deepened my appreciation for applying mindfulness and structure to manage both my time and my emotions effectively.

Whether you’re looking to optimize your time, transform your relationship with food, or both, the questions and insights you garner from yourself will help you approach your goals with greater ease and clarity.

To explore personalized coaching support—whether it’s managing your time more effectively or achieving a weight loss goal from a place of empowerment—I invite you to book a free 50-minute virtual consultation at katiekayawellness.com. During our call, we’ll take a close look at where you are now and where you want to be, and together, we’ll determine if working together as coach and client is the right fit.

Join Me for "So Over Overeating": I’m hosting a 3-part workshop series with Midcoast Maine Adult Ed on three consecutive Mondays, starting February 3rd from 7-8 PM EST. Whether you’re looking to better understand cravings, use the hunger scale to prevent overeating, or enjoy treats without losing momentum toward your goals, this series is for you!

You’ll gain valuable tools, get your questions answered, and have the chance for live coaching if you’d like. Join one session or all three to build on each session.

Learn more and register at www.mace.maineadulted.org or DM me for the direct link.

I’d love to hear how the questions from this podcast episode resonate with you this week! Hit reply or leave a comment to share your thoughts—I’d love to start a conversation with you.

Have the most amazing week!

Katie

Get full access to Katie Kaya Wellness Coaching at katiekayawellness.substack.com/subscribe