Hello everyone!

Happy Saturday and happy first day of the Fast for my Baha’i friends! I hope this season yields the fruit of a greater sense of detachment, connection, and peace for you. 🕊️In today’s episode I offer some nuance to the topic of allowing urges or cravings to overeat. I encourage us to consider that as we strengthen our capacity to allow these urges to be unanswered (when we choose), we also allow ourselves some grace with this.

Sometimes, we take a concept we may have heard a lot in the self-development space like - “allowing our feelings” - and use it against ourselves, making it another “should” in the longggg list of “shoulds” we endlessly measure ourselves against. 📋 📏

Instead, I offer a different approach - one rooted in:

✨ Not-knowing✨ Openness✨ Recognition, yet curiosity about how it unfolds

I’d love to hear what this podcast episode sparks 💫 in you! Feel free to hit “reply” and share your thoughts or questions, or leave a comment. Or reach out to me via: [email protected]

To taste what it would be like to receive personalized, 1:1 coaching support to stop overeating and solidify these concepts into your daily life, I invite you to book a free, 50-minute consultation call with me. 📆 You can book your call via the buttons on my website: katiekayawellness.com or directly here. In your call, I hold a judgment-free zone where we can explore what’s keeping you feeling stuck in cycles of overeating. I’ll introduce a process that you can use to overcome the struggle, and you’ll have a safe space to decide whether you’d like to integrate it with weekly, 1:1 Zoom coaching support or implement it on your own.

Wishing you a wonderful weekend! 🎈And stay tuned - tomorrow’s episode is a replay of Session 2 from the So Over Overeating workshop series, landing in your inbox in the morning. 💌

Take good care!

💛 Katie

Get full access to Katie Kaya Wellness Coaching at katiekayawellness.substack.com/subscribe