In this episode, I start a series covering my first book, Hormonal Nutrition. This episode goes into the hormone Insulin, and covers what it does in the body, what happens when thew body becomes desensitized to insulin, how to improve insulin sensitivity, and what types of food, supplements, and lifestyle factors play a role in improving insulin function.

Get your copy of Hormonal Nutrition here: https://www.amazon.com/Hormonal-Nutrition-Kevin-Russell-Kuhn/dp/1657097463/ref=sr_1_1?dchild=1&keywords=hormonal+nutrition+Kevin+kuhn&qid=1630060207&sr=8-1