In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone adiponectin, and goes into what it does in the body, how body fat percentage and fat mass affects it, as well as how it correlates to fat-free mass and fat-loss. I also cover what activities/lifestyle factors, foods, and supplements have an affect on adiponectin levels and adiponectin function.

Get your copy of Hormonal Nutrition here: https://www.amazon.com/Hormonal-Nutrition-Kevin-Russell-Kuhn/dp/1657097463/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1631277287&sr=8-1