Do you find yourself hoping to arrive - to reach a place where eating and exercise feel effortless, maybe where it feels like the struggle is finally over?

When you hear the phrase "being done with the struggle" around your eating habits, what comes to mind? What would that actually look like for you?

In this episode, I share my own experience with emotional eating and weight fluctuations - how yes, moments of struggle still arise and, more importantly, what I do to navigate them with self-compassion and resilience.

My hope with this episode is to help you reflect on:

* Recognizing the signals – What are the warning signs that you're struggling with your eating habits or weight?

* Creating a support plan – What strategies can you put in place to help yourself return to a sense of self-love, empowerment, and alignment with your goals?

I encourage you to take some time to reflect on these questions. If you'd like to share your own change-maker protocol, hit reply and let me know—I’d love to hear about it!

And if you’d like support in implementing these ideas into your life, I’d love to connect. You can book a free 50-minute consultation here or visit my website: katiekayawellness.com.

Get full access to Katie Kaya Wellness Coaching at katiekayawellness.substack.com/subscribe