In this episode, I talk with an old friend, Matt Ison. Matt is a competitive Triathlete and accomplished Triathlon Coach. We discuss how to breakdown the triathlon into strategic parts, how to fuel training and racing, how to get tons of media exposure, and why you shouldn't brag about where you're at in a race until you get to the finish. The topics of racing weight, recovery modalities, nutrition, and strategy also make their way into our discussion, as well as how he got his Strava and Instagram handles.

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