This meditation takes about 4 minutes.  It is best done while sitting on the earth, in nature, in some quiet spot.  It can also be done, however, while sitting on the floor or on a chair.  It is a very good meditation for getting rid of “hucha”, an Andean term for heavy or chaotic energy.

To download the episode click on “Download“, if an audio player appears and begins to play the episode, right click on it and then select “Save Audio”.

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