This week on The Desmore Chats With podcast I chat with Tracie Hyam Connor from Tracie Talks Health. We had so much fun in studio chatting about how to build a healthy relationship with food. Tracie talks about food, nutrition and how to feed and nurture your body with food. This podcast will give you an in-depth understanding of the importance of nutrition and how to give your body what it needs to feel good. Eating well and taking care of your body is more than the superficial. It’s so much bigger than that. Tracie will help you understand the pillars of health, how to love your body and how to make better choices around nutrition. I share my two-week food experiment. I share what I have learnt about food and what I had discovered through my choices.