Propane Podcast Episode 77

Show Notes

In this episode Jonny and Yusef are joined by prolific fitness writer and Lifestyle Coach James Fell of Body for Wife.  They discuss the story behind Body For Wife, The Biggest Loser, Feminism and how not to be a douchebag.

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Time Stamps

01:23   

Introducing James Fell and the back story to Body For Wife

09:35

That one time when The Biggest Loser's Gillian Michaels threatened to sue

17:46

James on "Lifestyle coaching" and why people need accountability to succeed

24:04

On Toxic Masculinity, Feminism and how not to be a douchebag

32:35

How the perception and role of women in fitness is evolving for the better

34:42

How James overcame borderline obesity and found his passion for fitness

 

Propane Picks Week ending 16/04/17

It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to write for us or would like to be considered for the Picks List shoot us a message.

Our top pick this week is -

PRI Integration for Fitness – Another System, Another Useful Tool - Dean Somerset

What is PRI? in this article Alex Kraszewski gives a breakdown of the system, how to use the concepts, and how they could fit into a training program without making the workouts into rehab scenarios without merit.

The rest of the list is pretty awesome too!

Why You Need to Stop Overthinking Your Training - Roman Fitness Systems

55 Bulletproof Productivity Hacks - Dumb Little Man

Femur Length and Squat Technique – How Individual Differences Impact Squat Performance - The Barbell Physio

Ask Rip #45 - Mark Rippetoe Podcast

Can you be addicted to food? - Steve Hall, Revive Stronger

How To Make The World A Better Place: 4 Secrets Backed by Research - Barking up the wrong tree

A Pilot Study of Strength Training in the Memory-Impaired Elderly: Reflections of a Coach - Inna Koppel, Starting Strength

Do it better - Front Squats - Jennifer Blake, Thrive with Jen Sinkler

Coaching Tip: Those Who Struggle With Comparison - Brad Loomis, 3D Muscle Journey