Tim Pickering simply has a remarkable story that you'll absolutely get something from. He was a super fit firefighter, ironman triathlete and father who was struck down by a serious rare illness known as Guillain-Barre Syndrome.

We talk at length about the disease itself but you can find out more here http://www.ninds.nih.gov/disorders/gbs

His true strengths as a person have really shown in his fight to return to where he was prior to GBS and beyond in relation to some of the goals he has set for himself over the next 12 months.

If you'd like to keep up to date with his progress or send him a message of support please contact him at [email protected] or find him on Facebook at this link https://www.facebook.com/TimPickering74

Thanks again for tuning in and I sincerely hope you get one or two new skills from each episode or are simply inspired to have a great day training, working, looking after family or what ever it is you do.

Please also send any feedback through to [email protected]. Id love to hear from you.

Until next week

Keep moving

Keep going forward and

Keep kicking goals