We live in an incredibly fast-paced world. Our mobile phones are constantly buzzing, social media is infinitely calling, and Netflix always has something new to binge on.

 

Taking the time for reflection is a bit of a lost art. Most of us, unfortunately, are living unexamined lives.

 

Simply put, self-reflection (also known as “personal reflection”) is taking the time to think about, meditate on, evaluate, and give serious thought to your behaviors, thoughts, attitudes, motivations, and desires. It’s the process of diving deep into your thoughts and emotions and motivations and determining the great, “Why?” behind them.

 

Today Thay PichMony will break down what is self reflection and the importance of it within our own lives.

 

You probably look in a mirror most days and are as familiar with your appearance as almost any other sight.

 

But how often do you look inward to become more familiar with your inner self?

That is the crux of self-reflection: to know your inner workings as well as you know your outer form.

 

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. 

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

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