<p>I will be taking next month off releasing regular episodes however there will be an interview episode out in August discussing hormones and how they impact ageing. This brief announcement shares details of episodes to come! </p>

I will be taking next month off releasing regular episodes however there will be an interview episode out in August discussing hormones and how they impact ageing. This brief announcement shares details of episodes to come!

Podcast Episodes Update: What's to come!

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

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Podcast Episodes Update: What's to come!

Podcast Episodes Update: What's to come!