This is a special episode of the Penny Forward podcast prompted by a post to the Penny Forward Facebook group. Kaiti Shelton wondered if we could do an episode on fitness on a budget. We thought that was a great idea, and we decided to collaborate with Greg Linberg of the Eyes Free Sports podcast to pull together a panel of fitness experts and enthusiasts who are all blind to talk about fitness on a budget including exercising at home Vs. at a gym, participating in solo Vs. team sports, and exercising with and without equipment.

Fitness On A Budget TransriptDownload

Some resources mentioned in the show were: bodybuilding.com, United States Association of Blind Athletes, Challenged Athletes Foundation, Move United, and Achilles International.

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Post Production help provided by Brynn Lee: Superblink.org

Transcription services provided by Anne Verduin