In this video you will learn about setting realistic expectations to build healthy self-esteem.

Podcast Episode 4: Flexibility and Expectations

Podcast with Los Angeles Counselor to increase self-awareness and self-esteem.

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Are you beating yourself up for not being perfect, good enough, or not being able to change? Find out in this podcast some reasons why.

Podcast Episode 3: You Aren't Perfect?!

Through self-awareness you can understand your needs and expectations, build a stronger, healthier relationship with yourself and others. All while reducing depression and anxiety, and increasing self-esteem.

Podcast Episode 2: Knowing your limits and boundaries

Learn to identify if you have low self-esteem and ways to making positive change.

Podcast Episode 4: Flexibility and Expectations

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