Do you make it a priority to convey loving feelings through loving actions to those who are most important to you in your life? All to often those we give the fewest appreciative words and kind actions to are ourselves and our nearest and dearest.
We consider being loving as appreciating, caring, helping and sharing with that person or yourself. These habits spread positive energy and it feels gratifying and safe to be our authentic selves within this kind of loving relationship.
In this episode we are discussing how to be loving both towards yourself and others.
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Podcast 45: How to Love

The podcast has now moved to a new home at apple- search for Lightning Process Podcast for more episodes dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  We hope you find it useful and please send in any questions to us.

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Dr Phil Parker, the Lightning Process's designer podcast is moving to its new home search for "Lightning Process" or listen for details on how to find the brand new series of episodes.

Podcast 2:  We’re moving to a new apple podcast…

Dr Phil Parker, the Lightning Process's designer explores the research on how words affect your wellbeing and health. Fascinating listening for all those involved in healthcare and anyone interested in how they use these ideas to assist their own health journey.

Podcast 4:  The Power of Language in Health

Dr Phil Parker introduces some of the research on the power of self-kindness and how to build it.

Episode 3: The Importance of Self-kindness

Dr Phil Parker introduces some of the research that explains why discovering the mind-brain-body connection might be the most important breakthrough in your health.

Podcast 45: How to Love

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