In podcast episode 10:

• We chit chat about the new format of the Chicago Marathon and the Chicago Cubs, and the South of France Running Cruise[00 - 9:05]
• Coach Jenny (CJ) answers Jack's question on How to recover after a hard race[9:06 - 20:50]
• How to transition to indoor running safely and maintain outdoor fitness . [20:51 - 28:23]
• CJ answers Doug's question about why he may have aches and pains at the start of his training season. [28:24 - 40:10]
• How to prevent and deal with an inflamed toenail. [40:11 - 44:00]
• Learn about the Holiday Challenge! [44:01 - 46:26]