Author of The Oxygen Advantage Patrick McKeown joined us on the Podcast Live event to talk all things nasal breathing, why it's so important and why it should be our go to breathing mechanism. As well as explaining all the science behind why we should be nasal breathing and the benefits thereof, Patrick also takes us all through a couple of his favourite breathing exercises as well as a simple test to see how well you're breathing.

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We've found nasal breathing to be an absolute game changer and hope you enjoy finding more out about it with Patrick, it could just change the way you breath forever!

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Full show notes and links here - https://schoolofcalisthenics.com/2020/06/30/nasal-breathing