Chris and James from WeMove are dedicated to equipping you with ideas, solution and tools to live to your potential; mentally, physically, spiritually and emotionally. During the session, we’ll be talking with James further into breath work and cold water immersion, giving you the chance to answer questions on these topical health subjects as well as have a go under instruction of James… ice bath at the ready if you have one!

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Full show notes and links here - https://schoolofcalisthenics.com/2020/08/17/podcast-live-6-wemove