Movement Studio Pittsburgh, established in December of 2010, offers small group fitness, personal training, yoga and aerial yoga.  The studio offers unique customized workouts such as group TRX Suspension training, kettlebell, kickboxing, and “women on weights” to help you develop and maintain a strong body.  Their mat yoga and aerial yoga not only benefit your physical body but also will lead you into a spiritual peaceful mind.  Classes are small for more personalized attention.  They’ve created a family-like atmosphere and everyone is welcome from beginners to advanced.  Their experienced staff works hard to keep up to the date with education, trends and the evolution of fitness and health.  Located west of Pittsburgh, in the Village of Imperial, with easy access 376 (or the Montour Trail, located between mileposts 8 and 8.5).

Show Notes:

Movement Studio Pittsburgh, Walt Nesbit, Owner/Instructor and Monica Kessler, Instructor

contact info:

e-mail: [email protected]

website: http://www.MovementStudioPittsburgh.com

Facebook: https://www.facebook.com/MovementStudioPittsburgh/

Twitter: @MoveStudioPGH

Instagram: @MovementStudioPGH

Links mentioned in the Podcast:

Montour Trail, Western PA (check out FitLabPGH Podcast with Bill Orr of the Montour Trail Council, released 1/29/17)

http://www.montourtrail.org

United Fighting Arts Federation (UFAF)

http://www.ufaf.org

Krav Maga Force

http://www.kravmagaforce.com/en/

Dragon Door, kettlebell certification

http://www.dragondoor.com

Brett Jones, StrongFirst’s Chief SFG Instructor, Pittsburgh, PA

Twitter: @BrettEJones

e-mail: [email protected]

Contact Info for FitLabPGH:

Email: [email protected]

Twitter: @fitlabpgh

Instragram: @fitlabpgh

We update via Facebook too!!

YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org