Many people unintentionally drain their energy by focusing too much on past regrets.  They spend so much time reliving the past that they completely miss out on living in the present and living their lives to the full and engaging with it.  We discuss what you can do to move beyond your regrets.
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Podcast 22: Moving Beyond Regret

The podcast has now moved to a new home at apple- search for Lightning Process Podcast for more episodes dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  We hope you find it useful and please send in any questions to us.

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

Dr Phil Parker, the Lightning Process's designer podcast is moving to its new home search for "Lightning Process" or listen for details on how to find the brand new series of episodes.

Podcast 2:  We’re moving to a new apple podcast…

Dr Phil Parker, the Lightning Process's designer explores the research on how words affect your wellbeing and health. Fascinating listening for all those involved in healthcare and anyone interested in how they use these ideas to assist their own health journey.

Podcast 4:  The Power of Language in Health

Dr Phil Parker introduces some of the research on the power of self-kindness and how to build it.

Episode 3: The Importance of Self-kindness

Dr Phil Parker introduces some of the research that explains why discovering the mind-brain-body connection might be the most important breakthrough in your health.

Podcast 22: Moving Beyond Regret

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