Not the kind of discipline where you punish someone or yourself...but the kind where you push to be better.

Ken and guest co-host Madi talk about their foray with mental health and offer their advice on what works best for them to keep in their best mental shape.

It's the only thing in this world that there's just too little of. Ken and Erin talk about the 8th principle and the 8th step of AA.

What is willingness? Erin & Ken define the sixth principle and discuss how it shows up in their lives. They also share the latest listener gratitude from Madi and Kevin.

This week Ken & Erin discuss the 5th principle - Integrity, through definition and experience.

False Evidence Appearing Real

Ken & Erin talk about how they incorporate action in their daily lives and how they sometimes fall short (and that's OK).

Erin and Ken discuss how one small word changed everything for them. 

Excerpts/resources from this week's episode: 

Bob Rebooted: Let Go of Your Old Ideas and Think Your Own Thoughts 

Alcoholics Anonymous (the Big Book) We Agnostics; pg. 55