This edition of Fitspeek features all the belles, whistles, and candy canes for your holiday season. We learn of Strava Kings, spin sessions, Billy’s conquest, and how to stave off the almost inevitable Christmas paunch. Also listen for the Wenting’s Word of the week to claim your prize! Fitspeek six is ready to roll down your chimney by pressing play below.

You can reach Ryan Clifton to sign up for the Mission Masters Swimming Club here. [email protected]

You can get more information on the Phoenix Velo Speak & Spin here. http://phoenixvelo.ca/