Today's guest is Peter Tsikas, he is a S&C/Performance Coach. He talked about how and why he specialised on this area of Sports Medicine with elite athletes and also gave us a lesson about the importance of sleep, nutrition, mindset, strength conditioning and prevention for athletes.

Today's guest is Peter Tsikas, he is a S&amp;C/Performance Coach. He talked about how and why he specialised on this area of Sports Medicine with elite athletes and also gave us a lesson about the importance of sleep, nutrition, mindset, strength conditioning and prevention for athletes.

Podcast Off The Track #008 - Peter Tsikas

The 'Podcast Off The Track' is a relaxed and open ended conversation, like a casual chat between friends. It's a podcast for athletes, by athletes.

We will be engaging in conversation with professionals ranging from S&C coaches to sport psychologists, while frequently following the journey of motivated athletes and getting their tips and secrets to success. We provide a platform for guests to express their views without bias or judgement and ensure viewers are getting educated while also finding some level of entertainment.

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Sports News

Health & Fitness

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Running

The 'Podcast Off The Track' is a relaxed and open ended conversation, like a casual chat between friends. It's a podcast for athletes, by athletes. We will be engaging in conversation with professionals ranging from S&C coaches to sport psychologists, while frequently following the journey of motivated athletes and getting their tips and secrets to success. We provide a platform for guests to express their views without bias or judgement and ensure viewers are getting educated while also finding some level of entertainment.

The 'Podcast Off The Track' is a relaxed and open ended conversation, like a casual chat between friends. It's a podcast for athletes, by athletes.

We will be engaging in conversation with professionals ranging from S&amp;C coaches to sport psychologists, while frequently following the journey of motivated athletes and getting their tips and secrets to success. We provide a platform for guests to express their views without bias or judgement and ensure viewers are getting educated while also finding some level of entertainment.

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Podcast Off The Track #008 - Peter Tsikas

Podcast Off The Track #008 - Peter Tsikas