Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe). Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise.<a rel="payment" href="https://www.firefighterscharity.org.uk/donate">Support the show</a>

Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe). Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise. Support the show

Kirsty Gladdis leads us on a guided walk through the wilderness (or wherever you maybe). Take a set of headphones and head out for a walk from your front door with this 10 minute mindfulness exercise.<a href="https://www.firefighterscharity.org.uk/donate" rel="noopener noreferrer">Support the show</a>

Podcast Plus - Guided Mindful Walk

Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. Through the stories of the men and women supported by Fire Fighters Charity, discover how the charity could help you to live healthier and happier. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast&nbsp;

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Health & Fitness

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Shout!Podcast offers a unique insight into the health and wellbeing challenges facing those who live and work in the UK's fire services community. Through the stories of the men and women supported by Fire Fighters Charity, discover how the charity could help you to live healthier and happier. You can find out more and take part in the show at www.firefighterscharity.org.uk/shoutpodcast 

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Podcast Plus - Guided Mindful Walk

Podcast Plus - Guided Mindful Walk