Efrat Cohen has mastered the understanding of how the body moves and what it takes to improve one’s posture. In this episode, she shares the benefits of Good Posture for not just people who work from home but anyone who spends several hours a day working from a desk. Some of the benefits of good posture are 1. Reduced low back pain 2. Fewer headaches 3. Increased energy levels 4. Less tension in your shoulders and neck 5. Decreased risk of abnormal wearing of the joint surfaces 6. Increased lung capacity And More!!!!!!