Yoga Sutra 1.20 (my mistake, in the Podcast I said 1.2, it’s One point Twenty sorry for the confusion) Patanjali states 5 essential ingredients to a spiritual practice;

Shraddha - Faith/Trust, Virya - Courage/Will-Power, Smriti - Memory, Samadhi - Absorption, Prajna - Illuminated Mind/Discernment. 

This practice will guide you to create insight to what these concepts mean to you, how you can refine your relationship with them and be inspired to take these qualities of character off your mat and into your daily life.