Did you know we can reverse-engineer happiness and contentment by warming up our body’s own neural circuitry? That is the essence of the new book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson, PhD.

In this episode of the podcast, he and Rabbi Rami have a very deep conversation about Buddhism, the Buddha (who Hanson likes to see kind of as a coach), and Reality with a capital R. But there is practical, actionable advice here, too. Listen and enjoy!

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