Explore Spirituality

Podcast: Psychologist Rick Hanson

07.31.2020 - By Mind Body Spirit.fmPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Did you know we can reverse-engineer happiness and contentment by warming up our body’s own neural circuitry? That is the essence of the new book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson, PhD.

In this episode of the podcast, he and Rabbi Rami have a very deep conversation about Buddhism, the Buddha (who Hanson likes to see kind of as a coach), and Reality with a capital R. But there is practical, actionable advice here, too. Listen and enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes from Explore Spirituality