In today’s podcast, we step away from looking at trauma directly and follow a well-worn path in keeping with this time of year: making New Year’s Resolutions. Here we discuss some of the pitfalls we can encounter when setting goals for ourselves. Listen to hear how I spent the last day of 2022, in fact how I spend every last day of a given year, and how tweaking the goal-making process, one that is so strongly imposed on us in our culture, could take us on an unexpected, and perhaps more satisfying, journey…

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