Podcast 33: Stop Assuming the Worst

In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising.  We all create stories in our head; it’s a natural thing for our brain to do, it likes us to make sense of things based on past experience, so helps us to expect or assume certain things for certain events.

This quote by John Milton, sums it up so well “The mind is it’s own place and in itself can make a heaven of hell or a hell of heaven”

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