According to many researchers, “running hot” can disrupt sleep.   "First, go to bed early. Eliminate technology, which signals to your brain that it’s daytime. Read a book to create a peaceful atmosphere. Finally, sleep cool so your body can maintain homeostasis while you sleep." says Tara Youngblood, Co-founder of ChiliPad.   In this podcast, Tara Youngblood discusses sleeping cool and walks us through the technology behind his company’s temperature regulating mattress pad.

Founded in 2007 by husband and wife duo, Tara and Todd Youngblood, Chili Technology strives to make the best products on the market that positively influence sleep.   "We started with the vision of changing a critically-important component of healthy sleep – the ability to set mattress temperature."

To learn more about Chili Technology and how we started, visit us here.