In podcast episode 9:

• We're back from our summer break and share a little about our adventures [00 - 5:00]
• Coach Jenny (CJ) answers Beth's question on how to get your running motivation back. [5:05 - 11:30]
• CJ talks about how to race with her Flow-Based running strategy. [11:32 - 19:18]
• CJ shares tips on how to get started with trail running and her must-know before you venture off the beaten path tips. [19:30 - 32:25]
• CJ explains how to dress for cool weather running. [32:42 - 43:45]
• Learn about the upcoming Holiday Challenge! [44:02 - 45:43]
• A special shout out to a Challenger Andy Downs! [45:54 - 49:20]