The principal theme of this podcast episode revolves around the transformative experience of midlife, which is characterized not merely by stress or hormonal changes, but rather as a profound awakening to one's authentic self. We, Jenna and Dr. Liana, seek to dismantle the pervasive myths and societal narratives that have long surrounded the perimenopausal phase of life. Through candid discourse, we aim to illuminate the often-unspoken challenges that arise during this period, including hormonal fluctuations, identity shifts, and the complexities of self-perception. Our intention is to empower listeners to reclaim their vitality and navigate these changes with courage and clarity, rather than succumbing to societal pressures or misconceptions. As we delve into these topics, we invite you to join us in a raw and unfiltered exploration of the realities of midlife, fostering a deeper understanding and acceptance of this critical juncture in life.

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