This week Allison and James connect with Craig Heinicke. They talk poetic runs, English style Cross Country, the "pain" of "passing that many runners", and the evolution of both the sport and technology within it. Coach Allison explains The Julia and how to adjust for a hill workout if you live in flat terrain. Finally, Craig closes the conversation with Coach Chris' favorite question of all: "Why don't you just run 15-20 miles of MGP for long runs."