This week Allison and James connect with Yufeng as he shares his journey in the sport. They cover “running like horses and kangaroos”, college running experiences, Yufeng’s relentless spirit, blood blisters, and incredible race debuts. Coach Allison takes us out of the down week into some heavy workouts with detailed recommendations on executing them. Yufeng closes with a question to Allison on how she broke down 100 mile training weeks and “if, how, and when” an athlete should change their running form.