This week Chris, Allison, and James welcome Mike Pisani to the podcast. Mike shares his story going back to his competitive high school days. He talks about an incredible marathon debut of 2:57 and the path to eventually running 2:27. He also shares about his love for the work and training and how race results tend to be a byproduct of that training. Allison serves up a few spicy workouts and Chris closes by dubbing mike the Renegade's Steady and Consistent Rock.