New episodes will return in the Spring (a series of episodes in the works!)

Podcast update for 2022

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a>. Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a> Credits: meditation recordings by esther m palmer intro/outro music by hooksounds.com podcast photo by eric bandiero

Health & Fitness

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits: meditation recordings by esther m palmerintro/outro music by hooksounds.compodcast photo by eric bandiero

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at <a href="https://esthermpalmer.com/meditation" rel="noopener noreferrer">https://esthermpalmer.com/meditation</a>. Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at <a href="https://esthermpalmer.com/meditation" rel="noopener noreferrer">https://esthermpalmer.com/meditation</a> Credits: meditation recordings by esther m palmer intro/outro music by hooksounds.com podcast photo by eric bandiero

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Podcast update for 2022

Podcast update for 2022