THE OXYGEN ADVANTAGE.

If you want to improve your health & performance you can’t miss this episode!

Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING.

*(PATRICK mentions all his RESOURCES FOR CHILDREN ARE FREE, so be sure to check out the Buteyko Clinic  if you have kids.)

BREATHING -  the thing we do non stop for our entire life, is not as simple as air in - air out, and a lot of people are breathing in ways that are harming their health and performance.

Patrick is world renowned, as an author for his book "THE OXYGEN ADVANTAGE" and as a breathing practitioner through  the Buteyko Clinic.

We cover many aspects of breathing, including athletic performance, chronic fatigue, the impact on sleep, and so much more, and yet there is still more we could have talked about.

This episode will open your mind to a new way of improving your health easily, your performance through a slight focused effort, and your sleep by taping your mouth closed at night.

Learning how breathing works with the oxygen and carbon dioxide exchange is something every one should know, and if you want to improve your health and performance you can’t miss this episode!

Highly recommend reading The Oxygen Advantage. It is an invaluable book for everyone.

Watch Pete and Patrick on Youtube here