In this powerful episode, we sit down with James J. "Jim" Logan, author of the memoir Just Keep TRI-ING, Endurance Athlete, Husband, Father, Entrepreneur, and Stage IV colorectal Cancer Survivor.

Given just six months to two years to live, Jim refused to let his diagnosis define the life he had left. Now, 28 months after receiving his terminal diagnosis, Jim shares a remarkable journey of resilience, faith, and triumph. 

In this podcast, Jim relays messages of hope and possibility as he opens up about his path and the lessons learned along the way. Through honest conversations and inspiring stories, Jim explores what it means to pursue an ambitious goal while using the journey itself to create meaningful change.

Competing in the 2026 IRONMAN World Championship in Kona, Hawaii is more than a performance goal for Jim—it’s a motivating destination and a powerful platform for transforming a health journey. All profits from his memoir are donated to the Ironman Foundation, helping turn a personal crossing of hope into an opportunity to support others.

In this conversation, Jim discusses the faith-fueled message behind his written words in Just Keep TRI-ING, his determination to offer grit to others, and the lessons he has learned about purpose, pain, and being fully present. 

Jim and I explore how finding God transformed his perspective, why he lives by the words, "Take care of today, and tomorrow will take care of itself," and how his outlook shifted from "F*** Cancer" to "Thank you, Cancer."

This is more than a story about surviving cancer - it is a reminder that even in life's darkest moments, we can choose faith, gratitude, and the courage to keep moving forward.

You may connect with Jim and his purpose:

Instagram: Stage42025

Website: Just Keep TRI-ING | James J Logan 

Donate to IRONMAN Foundation: Jim Logan - Fundraising For IRONMAN Foundation

Purchase the inspiring memoir: Amazon.com: Just Keep TRI-ING: The Faith-Fueled Formula to Push Through Pain, Face Your Fears, and Finish Your Race eBook : Logan, James J: Kindle Store

In this powerful episode, we sit down with James J. "Jim" Logan, author of the memoir Just Keep TRI-ING, Endurance Athlete, Husband, Father, Entrepreneur, and Stage IV colorectal Cancer Survivor.

Given just six months to two years to live, Jim refused to let his diagnosis define the life he had left. Now, 28 months after receiving his terminal diagnosis, Jim shares a remarkable journey of resilience, faith, and triumph. 

In this podcast, Jim relays messages of hope, resilience, and possibility as he opens up about his path and the lessons learned along the way. Through honest conversations and inspiring stories, Jim explores what it means to pursue an ambitious goal while using the journey itself to create meaningful change.

Competing in the 2026 IRONMAN World Championship in Kona, Hawaii is more than a performance goal for Jim—it’s a motivating destination and a powerful platform for transforming a health journey. All profits from his memoir are donated to the Ironman Foundation, helping turn a personal crossing of hope into an opportunity to support others.

In this conversation, Jim discusses the faith-fueled message behind his written words in Just Keep TRI-ING, his determination to offer grit to others, and the lessons he has learned about purpose, pain, and being fully present. 

Jim and I explore how finding God transformed his perspective, why he lives by the words, "Take care of today, and tomorrow will take care of itself," and how his outlook shifted from "F*** Cancer" to "Thank you, Cancer."

This is more than a story about surviving cancer - it is a reminder that even in life's darkest moments, we can choose faith, gratitude, and the courage to keep moving forward.

You may connect with Jim and his purpose:

Instagram: Stage42025

Website: Just Keep TRI-ING | James J Logan 

Donate to IRONMAN Foundation: Jim Logan - Fundraising For IRONMAN Foundation

Purchase the inspiring memoir: Amazon.com: Just Keep TRI-ING: The Faith-Fueled Formula to Push Through Pain, Face Your Fears, and Finish Your Race eBook : Logan, James J: Kindle Store

Reach out and share how these stories inspired you. Email [email protected] or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

Test

Today, we’re talking with Rachel Herr-Musselman. She is a proud Lancaster County native who has turned her passion for health, wellness, and her community into something truly meaningful.

Rachel discovered her superpower in helping people move, feel, and function better. Through her education and clinical experience in physical therapy, she developed a unique approach to functional fitness—one that goes beyond exercise and focuses on helping people live stronger, healthier lives.

Her journey has taken her from the classroom and clinical setting to opening her own clinic at Rockvale Outlets. Along the way, she got married, became a mom of two, continued advancing her education, and kept finding new ways to better serve both her clients and her community.

Through her work, she continues to gather resources, expand her knowledge, and empower her patients.

Rachel’s sharing her story to encourage others to recognize their own strengths, pursue their purpose, and create something that serves the people around them.

We discussed  family, wellness, entrepreneurship, community, and the courage to do it all.

To visit Rachel for a conversation or complimentary screening email: [email protected]

Also Go to: https://ivyrehab.com/physical-therapy-location/lancastereastpa/

Call: 717-208-8262

Reach out and share how these stories inspired you. Email [email protected] or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

Today's guest is Dr. Jane Horan, a globally recognized leader in creating inclusive workplaces and helping organizations thrive across cultures. Her work has taken her around the world—from Asia and North America to Europe and the Middle East—advising multinational companies on leadership, cultural intelligence, and organizational development.

As the founder of The Horan Group, Dr. Horan has spent more than 25 years helping organizations build stronger, more inclusive teams. She is also the author of four books and has worked with countless global corporations, leaving a lasting impact on leaders and workplaces alike.

I had the privilege of sitting down with Dr. Horan to hear her remarkable story—her journey, the lessons she's learned along the way, and her insights on what it takes to lead with empathy and create environments where everyone can succeed.

I think you're going to enjoy this conversation.

Dr. Jane Horan is available for guidance.
Reach out through her website: https://thehorangroup.com/

Reach out and share how these stories inspired you. Email [email protected] or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

Margie has been working in the nonprofit industry for almost 30 years. At CASA of Lancaster & Lebanon she works alongside dedicated staff and volunteers to represent children in the court system. 

Margie shares her experience and hopeful tales of serving non-profits in Lancaster, PA. We talk of charity, community and upcoming fundraising opportunities. Join the mission by reaching out to CASA of Lancaster and Lebanon Counties. Accept our invitation to the upcoming gala at the Lancaster Marriot on Saturday, September 19th, 2026.

Reach out and share how these stories inspired you. Email [email protected] or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

 In this episode, Kim shares how she navigated a meaningful career transition, her commitment to health and wellness in her 50s, and her calling to serve her community and family through spiritual growth. It's a conversation about reinvention, purpose, and embracing new opportunities to make an impact while continuing to invest in the next generation. 

Reach out and share how these stories inspired you. Email [email protected] or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

In this episode Alicia shares her journey from Entertainment Assistant to Lancaster Mom and Wife. She discusses getting healthy and caring for her family. 

Reach out and share how these stories inspired you. Email [email protected] or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

In this episode, we hear Carol's remarkable journey from a music student in the Midwest to a life devoted to faith, leadership, and service. Her path led her through transformative experiences in Israel, into the clergy on Long Island, and ultimately to her role as Cantor at Temple Beth El in Central Pennsylvania.

Carol shares a deeply personal story of faith, motherhood, love, and community. Along the way, she reflects on life's transitions, the challenges of loss, the responsibilities of leadership, and her commitment to health and wellness. It's an inspiring conversation about purpose, resilience, and the many ways we continue to grow throughout our lives.

Reach out and share how these stories inspired you. Email [email protected] or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

From back surgery to a broken femur. From a healthy hip replacement to drop foot. From feeling hopeless to finding strength. This is Carr Restaurant’s Jean Carr and this is her story.

Reach out and share how these stories inspired you. Email [email protected] or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com