Welcome to the For Your Run Pod+Class! Blaire and Shawn are here to guide you through a 30 minute run, plus a short cooldown which includes the following!

• 9:20 of Intro
• 10:00 of light running or jogging
• 10:00 of a easy pace run
• 10:00 of interval running with 1 minute of speed with 2 minutes of recovery in between
• 2:00 of cooldown
• 12:00 of post run wrap up

Thanks for brining us along for your run!

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