Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!So lace up those shoes and bring us along for your run!<a href="https://www.instagram.com/foryour.run/">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/">Shawn</a> & <a href="https://www.instagram.com/run_harter/">Blaire</a> on Instagram

 <a href="https://www.patreon.com/foryourrun" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown! So lace up those shoes and bring us along for your run! Follow For Your Run on Instagram Keep up with Shawn & Blaire on Instagram ★ Support this podcast on Patreon ★

Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!So lace up those shoes and bring us along for your run!<a href="https://www.instagram.com/foryour.run/" rel="noopener noreferrer">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="noopener noreferrer">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="noopener noreferrer">Blaire</a> on Instagram

 <a href="https://www.patreon.com/foryourrun" title="★ Support this podcast on Patreon ★" rel="noopener noreferrer">★ Support this podcast on Patreon ★</a>

Pod+Class 2: 45 Minute Tempo Run

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

Health & Fitness

Mental Health

Fitness

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running! For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives. In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

Shawn &amp; Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn &amp; Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

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Pod+Class 2: 45 Minute Tempo Run

Pod+Class 2: 45 Minute Tempo Run