Looking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold paces, with 2 minute recoveries, followed up with a 3-5 minute cooldown.

The threshold intervals should be run at an 8 our of 10 in terms of effort, with recoveries done at around a 5 out of 10.

Blaire and Shawn bring plenty of tips around form, effort, and the importance of warming up, recovering, cooling down, and fueling! Let's celebrate running and get some work done!

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